Breathwork:
Guided Breathwork by Kinga- A simple guided breathing session to help calm your mind and release stress.
Literature:
Hand Me Down Blues, Michael Yapko Ph.D.
The Highly Sensitive Person, Elaine Aron
Blink, Malcolm Gladwell
The Kitchen Shrink, Natalie Savona
Trauma and Recovery, Judith Herman
Change Your Brain Change Your Life, Daniel Amen
The Relaxation Response, Herbert Benson
Heal your Nervous System, L. Passaler
Somatic Yoga for Nervous System Regulation, Rose Kilian
My Dragon Books (series: teaching children about feelings and other life challenges), Steve Herman
Mental Toughness for Young Athletes (teens), Moses and Troy Horne
LINKS:
Kindred Connections - Resources Pregnancy through Post Menopause
Open Sky Yoga - Restorative Yoga Classes with Kinga
Zen Center - Buddhism, Mindfulness, Meditation
Veterans Administration - Veteransguide.org
Intelligent.com - College Rankings, Student Resources, Test Prep
Brain Health - Dr. Daniel Amen
Badd Ass Old Lady Training, Audrey Harp (Kinga is a student)
What Alcohol Does To Your Body - Andrew Huberman Lab
MINDFULNESS, INSIGHT, & BALANCE:
For a Future to be Possible, Thich Nhat Hanh
Peace is Every Step, Tich Nhat Hanh
When Things Fall Apart, Pema Chodron
For a Future to be Possible, Dalai Lama and Howard C. Cutler, M.D.
The Wisdom of Forgiveness, Dalai Lama and Victor Chan
The Seat of the Soul, Gary Zukav
A New Earth: Awakening to Your Life’s Purpose, Eckhart Tolle
The Surrender Experiment: My Journey into Life's Perfection, Michael A. Singer
The Four Agreements by Janet Mills and Miguel Ruiz
Grief and Loss:
The Five Invitations-Discovering What Death Can Teach Us About Living Fully, F. Ostaseski and R. Remen M.D.
The Gentle Art of Swedish Death Cleaning, Margaret Magnusson
Tear Soup, Pat Schwiebert-Chuck-DeKlyen
RELATIONSHIP RESOURCES:
The Power of Two, Susan Heitler Ph.D.
I Thought We'd Never Speak Again, Laura Davis
What We Say Matters, Judith Hanson Lasater
12 Things Marriage Is And 12 Things It Isn’t
Healthy vs. Unhealthy Relationship
What Healthy Boundaries Look and Sound Like
Menopause Resources:
Perimenopause, Menopause, and Post Menopause: Click here for download
The New Menopause, Dr. Mary Claire Have
The Little Book of Menopause: Living with Challenges of Breast Cancer, J. Woods, E. Warner, A. Bonham
The Perfect Menopause: 7 Steps to the Best Time of Your Life, H. Hess and T. Farrell
Ayurvedic Medicine Christianne Asper-Contant
Acupuncture Medicine, Dr. Dawn Mamikumian
Expressive Art Modalities (Menopausal Grief) Dr. Linda Shanti